“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”

Thich Nhat Hanh

I believe that deep healing comes from deep feeling.

The relationship we have with ourselves is the most important relationship we will ever have. When we are connected to ourselves and emotions we are able to gain more confidence, happiness and self-awareness.

Our breath is one of the best tools to connect with ourselves as it is our anchor in life and directly connected to our subconscious mind. Breathwork, the process of breathing with conscious awareness, is a powerful way to enter into the depths of the subconscious, accessing the body’s inherent ability to heal.

My mission is to help you unlock your inner power, guiding you toward a life filled with joy and fulfillment. By igniting this personal transformation, we create a ripple effect that touches and uplifts the world around us, making it a better place.

“Be the change you wish to see in the world.”

Mahatma Gandhi

Inhaling deeply, we embrace the vitality of the here and now; exhaling fully, we release the weight of past worries and future uncertainties, allowing ourselves to be fully present. 

For me Yoga is not just as a physical practice, but as a path to self-discovery and inner peace. It is a journey of exploration, where each asana (pose) and pranayama (breathing technique) serves as a stepping stone toward greater self-awareness and spiritual awakening. 

Breathwork and Yoga is the perfect combination to enhance physical and mental well-being. While yoga focuses on physical postures, breath control, and meditation, Breathwork specifically targets the breath, utilizing various techniques to regulate and deepen breathing patterns. Together, they create a healing effect, promoting relaxation, stress reduction, improved focus, and increased energy levels. Practicing  both as a routine can lead to a balanced mind-body connection and overall improved health and vitality. 

The body is all-knowing, and the breath allows us to connect back home to our truth. 

yoga breath bliss

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